1.) Great question, Livi!! Fruits and vegetables are chock-full of various vitamins and minerals. They are also good sources of fiber, which does help keep you full. If you are still struggling with keeping full, try adding protein with your meals and snacks. You could choose one or two tablespoons of peanut butter, a 2% cheese stick, a hard boiled egg, or even lean lunchmeat. Another option would be to add a small amount of lower fat dip, like a light Ranch dip. If you are including fruits and veggies as a part of your meal, make sure you also have a good source of whole grains (whole grain bread, whole grain pasta, etc). Hope this helps, and keep me posted on your progress!!
2.) Yes, Pat, you can certainly take pictures of food for my blog!! That would be awesome!! But, I may need some help putting them up! :-)
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can we make a cake in your new cupcake mold for your birthday? i promise we'll make it healthy. :)
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