Mini Meatloaves

For dinner tonight, I surprised my husband by making mini meatloaves (which we both love, but I have never made).  I also made some long grain, brown rice and broccoli florets to round out the meal.

Here is the recipe for the meatloaves, which is low fat (12 servings).

1# extra lean ground beef, raw
2 large eggs
2 cups uncooked oatmeal
1/2 cup diced onions
1/2 cup low fat milk

1/2 cup ketchup
1 oz brown sugar
black pepper to taste

Combine first 5 ingredients.  Let sit for 10 minutes.  Form into 12 small loaves and place in a muffin tin.  Bake at 375 for 30-45 minutes or until internal temperature is at least 140 degrees.  Mix ketchup, brown sugar, and black pepper;  place on meatloaves.  Bake for another 10 minutes.  Serve and enjoy!

Nutrition information for 1 mini meat loaf:

139 kcals, 3.5 g fat, 1.2 g sat fat, 54 mg chol, 174 mg sodium, 16 g carbohydrates, 2 g fiber, 7 g sugar, 17 g protein, 38 mcg vit A, 1 mg vit C, 19 mg calcium, 1.7 mg iron